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The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.  In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:  *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal.  Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. 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In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:  - whining and sulking - aggressive and destructive behaviour - not listening and refusal to do things - rudeness and backchat - sibling rivalry - lying - swearing - low self-esteem and a lack of self-confidence  The advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools - and the confidence - to change to a more mindful approach.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49504519979281,"sku":"GOR008768882","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505040335121,"sku":"GOR008083960","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49658665992465,"sku":"GOR009418744","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729109000465,"sku":"NGR9780349412412","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50261975531793,"sku":"GOR008083742","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51330794651921,"sku":"CIN0349412413VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103454032145,"sku":"CIN0349412413G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349412413.jpg?v=1751259564"},{"product_id":"gentle-eating-book-book-sarah-ockwell-smith-9780349414423","title":"The Gentle Eating Book","description":"Most parents worry about their child's eating at some point. 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It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.  The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. 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