{"title":"Fitness Trainers","description":null,"products":[{"product_id":"cycling-for-fitness-book-dave-smith-9780713651409","title":"Cycling for Fitness","description":"This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme. It answers key question such as what does cycling have to offer me?; which form of cycling should I choose?; what should I look for when choosing a bike?; how shuld I plan my training prgramme?: how useful are heart rate monitors and cycle computers?; what should I eat and drink to enhance my training?","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551454667025,"sku":"GOR001177353","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52635662942481,"sku":"GOR002996313","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713651407.jpg?v=1751445385"},{"product_id":"interval-training-for-fitness-book-joseph-t-nitti-9780713663822","title":"Interval Training for Fitness","description":"'Interval Training for Fitness is the next best thing to having your own coach... it presents interval training as a complete programme for athletes of all abilities.' Carl Lewis  Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their physical conditioning. The training has three key components:  - interval training workouts: brief repetitions of intense exercise alternating with intervals of rest - XL workouts: longer exercises once a week - active rest days: exercise sessions at a comfortable pace to allow the body to recover  The programme: - helps to burn fat - gets results in minimal time - requires no special equipment - can be started straight away  Specific chapters outline programmes for beginners, intermediate and advanced exercisers, arranged in 12 week schedules. They include programmes for runners, walkers, cyclists and swimmers. Also included are tips for assessing performance, tracking progress, preparing for competition, dieting and injury prevention. Over 40 photographs illustrate the proper form and technique when stretching or using weights.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49602000257297,"sku":"GOR002884747","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52224076448017,"sku":"GOR014501038","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713663820.jpg?v=1751451104"},{"product_id":"running-for-fitness-book-owen-barder-9780713651393","title":"Running for Fitness","description":"What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53154695971089,"sku":"GOR004757043","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53374015865105,"sku":"GOR004077355","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53391395127569,"sku":"GOR001642185","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780713651393.jpg?v=1771930714"}],"url":"https:\/\/www.worldofbooks.com\/fr-fr\/collections\/fitness-trainers-series-de-livres.oembed","provider":"World of Books ","version":"1.0","type":"link"}