10 Minute Tums and Bums by Gloria Thomas

10 Minute Tums and Bums by Gloria Thomas

This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.

Born in Ashford, Middlesex and living in west London, Gloria Thomas is a well-being/fitness expert and consultant. She has been a regular contributor to a number of magazines, including a major series of features for the Mail on Sunday. She has served as a member of Zest magazine's fitness advisory panel, a spokesperson for Fit Kids UK and has co-presented a programme for GMTV with Liz Earle. She is now MD of her own company, Reshape Ltd, which offers lifestyle solutions combining mind/body techniques.

SKU	Non disponible
ISBN 13	9780304354771
ISBN 10	0304354775
Titre	10 Minute Tums and Bums
Auteur	Gloria Thomas
État	Non disponible
Type de reliure	Paperback
Éditeur	Octopus Publishing Group
Année de publication	2002-01-30
Nombre de pages	128
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible