10 Simple Solutions to Shyness
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10 Simple Solutions to Shyness
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Résumé
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks.
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10 Simple Solutions to Shyness by Martin M Antony
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.| SKU | Non disponible |
| ISBN 13 | 9781572243484 |
| ISBN 10 | 1572243481 |
| Titre | 10 Simple Solutions to Shyness |
| Auteur | Martin M Antony |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | New Harbinger Publications |
| Année de publication | 2004-06-01 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |