The 30-Minute Runner by Duncan Larkin

The 30-Minute Runner by Duncan Larkin

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

Duncan Larkinhas covered the sport of running for more than a decade. He's a certified Army Master Fitness Trainer and was a top-300 American marathoner back in 2006. He has won the Himalayan 100-Mile Stage Race and the Mohawk-Hudson Marathon. His first book, Run Simple, was published in 2012. Larkin writes about fitness forOutside Magazine,Competitor Magazine,Runner's World,ESPN, andRunning Times. He lives in West Chester, Pennsylvania, with his wife and four children.

Dr. Mike Morenois the #1New York Timesbestselling author ofThe 17 Day Diet. Dr. Moreno practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. A graduate of the University of California at Irvine and Hahnemann Medical School, he completed his residency at Kaiser Permanente in Fontana, California.

SKU	Non disponible
ISBN 13	9781510758940
ISBN 10	1510758941
Titre	The 30-Minute Runner
Auteur	Duncan Larkin
État	Non disponible
Type de reliure	Paperback
Éditeur	Skyhorse Publishing
Année de publication	2021-04-27
Nombre de pages	168
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible