50 Tips to Help You Deal with Anxiety
50 Tips to Help You Deal with Anxiety
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Résumé
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
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50 Tips to Help You Deal with Anxiety by Anna Barnes
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Non disponible |
| ISBN 13 | 9781849535809 |
| ISBN 10 | 1849535809 |
| Titre | 50 Tips to Help You Deal with Anxiety |
| Auteur | Anna Barnes |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2014-06-02 |
| Nombre de pages | 96 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |