50 Tips to Help You Sleep Well
50 Tips to Help You Sleep Well
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Résumé
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn’t as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.
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50 Tips to Help You Sleep Well by Anna Barnes
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn’t as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Non disponible |
| ISBN 13 | 9781849534017 |
| ISBN 10 | 1849534012 |
| Titre | 50 Tips to Help You Sleep Well |
| Auteur | Anna Barnes |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2013-05-06 |
| Nombre de pages | 96 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |