7 Weeks to 100 Push-Ups
7 Weeks to 100 Push-Ups
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
7 Weeks to 100 Push-Ups by Steve Speirs
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
| SKU | Non disponible |
| ISBN 13 | 9781569757079 |
| ISBN 10 | 1569757070 |
| Titre | 7 Weeks to 100 Push-Ups |
| Auteur | Steve Speirs |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Ulysses Press |
| Année de publication | 2009-06-18 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |