7 Weeks to Getting Ripped
7 Weeks to Getting Ripped
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7 Weeks to Getting Ripped by Brett Stewart
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUT IN JUST 7 WEKS Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups. Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
| SKU | Non disponible |
| ISBN 13 | 9781612430263 |
| ISBN 10 | 1612430260 |
| Titre | 7 Weeks to Getting Ripped |
| Auteur | Brett Stewart |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Ulysses Press |
| Année de publication | 2012-01-26 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |