Act on Life Not on Anger by Georg H Eifert

Act on Life Not on Anger by Georg H Eifert

If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

SKU	Non disponible
ISBN 13	9781572244405
ISBN 10	1572244402
Titre	Act on Life Not on Anger
Auteur	Georg H Eifert
État	Non disponible
Type de reliure	Paperback
Éditeur	New Harbinger Publications
Année de publication	2006-04-04
Nombre de pages	190
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible