The Anti-Inflammatory Guide by Future Publishing

The Anti-Inflammatory Guide by Future Publishing

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.

SKU	Non disponible
ISBN 13	9781805213307
ISBN 10	180521330X
Titre	The Anti-Inflammatory Guide
Auteur	Future Publishing
État	Non disponible
Type de reliure	Hardback
Éditeur	Future Publishing
Année de publication	2023-12-21
Nombre de pages	164
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible