The Art and Science of Meditation
The Art and Science of Meditation
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Résumé
A next-level book on meditation that helps readers overcome challenges and further integrate meditation into their daily lives
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The Art and Science of Meditation by Lisa Erickson
Take your meditation practice to the next level with this marvellous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art and Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more. Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore the meditative paths of Kabbalah, Buddhism, and Sufism. Discover how to achieve mystic states, meditate on the feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.
LISA ERICKSON (Los Angeles, CA) is a chakra-based energy worker, writer, and teacher. She has meditated for thirty years, taught for fifteen years, and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa has trained with bestselling author and energy healer Cyndi Dale, and she is a member of the International Association of Meditation Instructors, the American Holistic Health Association, and the Energy Medicine Practitioners Association. www.EnlightenedEnergetics.com
| SKU | Non disponible |
| ISBN 13 | 9780738761398 |
| ISBN 10 | 0738761397 |
| Titre | The Art and Science of Meditation |
| Auteur | Lisa Erickson |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Llewellyn Publications,U.S. |
| Année de publication | 2020-08-01 |
| Nombre de pages | 312 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |