Asserting Yourself-Updated Edition by Gordon H Bower

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Asserting Yourself-Updated Edition by Gordon H Bower

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Résumé

Employing such techniques as behavior-change psychology and acting, the authors outline an assertiveness program designed to help develop self-esteem and confidence.

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Asserting Yourself-Updated Edition by Gordon H Bower

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.
SKU Non disponible
ISBN 13 9780738209715
ISBN 10 0738209716
Titre Asserting Yourself-Updated Edition
Auteur Gordon H Bower
État Non disponible
Type de reliure Paperback
Éditeur Hachette Books
Année de publication 2004-10-27
Nombre de pages 256
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible