The Athlete's Cookbook by Brett Stewart

The Athlete's Cookbook by Brett Stewart

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The Athlete's Cookbook by Brett Stewart

FUEL YOUR FITNES
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
- Mussels Marinara Spaghetti for Increased Glycogen
- Walnut-parmesan Chicken for Maximum Protein
- Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.

SKU Non disponible
ISBN 13 9781612432304
ISBN 10 1612432301
Titre The Athlete's Cookbook
Auteur Brett Stewart
État Non disponible
Type de reliure Paperback
Éditeur Ulysses Press
Année de publication 2014-02-20
Nombre de pages 192
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible