Badass Boxing Workouts
Badass Boxing Workouts
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Badass Boxing Workouts by Jennifer Chieng
Punch up your fitness routine with the hottest total body workout Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. - Hooks, uppercuts & strikes- Intense crunches
- Partner work
- Quick feet & sprints The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while morphing your body and kicking ass.
| SKU | Non disponible |
| ISBN 13 | 9781612438757 |
| ISBN 10 | 161243875X |
| Titre | Badass Boxing Workouts |
| Auteur | Jennifer Chieng |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Ulysses Press |
| Année de publication | 2019-03-28 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |