Be Mindful and Simplify Your Life
Be Mindful and Simplify Your Life
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Résumé
From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.
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Be Mindful and Simplify Your Life by Kate James
From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control. Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.
Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.
| SKU | Non disponible |
| ISBN 13 | 9781524862206 |
| ISBN 10 | 1524862207 |
| Titre | Be Mindful and Simplify Your Life |
| Auteur | Kate James |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Andrews McMeel Publishing |
| Année de publication | 2021-03-18 |
| Nombre de pages | 144 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |