A Beginner's Guide to the Mediterranean Diet
A Beginner's Guide to the Mediterranean Diet
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A Beginner's Guide to the Mediterranean Diet by Justin A Ryan
The Mediterranean Diet encourages you to eat nutritious meals, with a focus on fruits, vegetables, and high-fibre grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such fish oils, olive oils, some nut and seed oils, and nuts.
| SKU | Non disponible |
| ISBN 13 | 9781804769362 |
| ISBN 10 | 1804769363 |
| Titre | A Beginner's Guide to the Mediterranean Diet |
| Auteur | Justin A Ryan |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Justin A. Ryan |
| Année de publication | 2022-07-08 |
| Nombre de pages | 148 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |