Better Body Blueprint by Michael Mejia

Better Body Blueprint by Michael Mejia

Drawing on the foundation of "Men's Health" magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalise a workout plan, allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: high-schoolers with newfound interest in lifting; 30-year-olds who want to get back the bodies they had when they played college sports; and 50-year-olds who work out only for the first few weeks after New Year's resolutions every January. Michael Mejia, contributing editor to "Men's Health" magazine thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses-and then shows how to correct these problems.

SKU	Non disponible
ISBN 13	9781594863325
ISBN 10	1594863326
Titre	Better Body Blueprint
Auteur	Michael Mejia
État	Non disponible
Type de reliure	Paperback
Éditeur	Rodale Press
Année de publication	2006-07-25
Nombre de pages	432
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible