Better Training for Distance Runners by David E Martin

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Better Training for Distance Runners by David E Martin

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Résumé

The first half of this text explains running physiology and the scientific basis for training programme design. The second half features event-specific programmes, racing strategies and injury-prevention measures for 800-metre runners to marathoners.

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Better Training for Distance Runners by David E Martin

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

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SKU Non disponible
ISBN 13 9780880115308
ISBN 10 0880115300
Titre Better Training for Distance Runners
Auteur David E Martin
État Non disponible
Type de reliure Paperback
Éditeur Human Kinetics Publishers
Année de publication 1997-03-14
Nombre de pages 445
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible