Binge No More by Nash

Binge No More by Nash

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse

Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an American Medical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.

SKU	Non disponible
ISBN 13	9781572241749
ISBN 10	1572241748
Titre	Binge No More
Auteur	Nash
État	Non disponible
Type de reliure	Paperback
Éditeur	New Harbinger Publications
Année de publication	1999-12-01
Nombre de pages	168
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible