{"product_id":"body-blitz-book-joanna-hall-9780722540435","title":"Body Blitz","description":"5 steps to lose weight from ITV’s This Morning’s new Fitness and Diet Expert             Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the right balance of foods • Increase water intake to 2 litres a day • Follow the basic exercise programme. • Follow the 80\/20 rule – be consistent 80% of the time and you will succeed.             This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566403952913,"sku":"GOR001984532","price":13.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49635036496145,"sku":"GOR003576513","price":14.5,"currency_code":"EUR","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49658877935889,"sku":"GOR006818303","price":14.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722540434.jpg?v=1751361232","url":"https:\/\/www.worldofbooks.com\/fr-fr\/products\/body-blitz-livre-joanna-hall-9780722540435","provider":"World of Books ","version":"1.0","type":"link"}