Body for Life by Bill Phillips

Body for Life by Bill Phillips

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller now in paperback Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: •how to lose fat and increase your strength by exercising less, not more •how to tap into an endless source of energy with his ‘Power Mindset’ •how to trade hours of aerobics for minutes of weight training – with dramatic results •how to feed your muscles and starve your fat with his eating plan •how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.

SKU	Non disponible
ISBN 13	9780007131921
ISBN 10	0007131925
Titre	Body for Life
Auteur	Bill Phillips
État	Non disponible
Type de reliure	Paperback
Éditeur	HarperCollins Publishers
Année de publication	2001-11-05
Nombre de pages	224
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible