Brain Training for Runners
Brain Training for Runners
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Brain Training for Runners by Matt Fitzgerald
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue- Use cross-training as brain training
- Master the art of pacing
- Learn to run in the zone
- Outsmart injuries
- Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
| SKU | Non disponible |
| ISBN 13 | 9780451222329 |
| ISBN 10 | 0451222326 |
| Titre | Brain Training for Runners |
| Auteur | Matt Fitzgerald |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Putnam Inc |
| Année de publication | 2007-09-04 |
| Nombre de pages | 576 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |