Building Self-esteem by David Bonham-Carter

Building Self-esteem by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

SKU	Non disponible
ISBN 13	9781848319608
ISBN 10	1848319606
Titre	Building Self-esteem
Auteur	David Bonham-Carter
Série	Practical Guide Series
État	Non disponible
Type de reliure	Paperback
Éditeur	Icon Books
Année de publication	2016-07-07
Nombre de pages	288
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible