Bulletproof: The Cookbook by Dave Asprey

Bulletproof: The Cookbook by Dave Asprey

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by biohacking his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have.

Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Dave Asprey is the author of the bestselling "The Bulletproof Diet" and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on "Today" and "Nightline" and has been featured in "Rolling Stone, Men's Health, Vogue, Marie Claire, "and" Slate." He lives in Victoria, BC, and Seattle, WA.

SKU	Non disponible
ISBN 13	9781623366032
ISBN 10	1623366038
Titre	Bulletproof: The Cookbook
Auteur	Dave Asprey
État	Non disponible
Type de reliure	Hardback
Éditeur	Rodale Press Inc.
Année de publication	2015-12-01
Nombre de pages	240
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible