By the Numbers
By the Numbers
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
By the Numbers by Sean Manseau
All paperback purchased on Amazon.com include a free Kindle version via Kindle MatchBook
Running, rowing, weightlifting, gymnastics-today's innovative fitness programs draw from many different disciplines and combine them to create what may be termed Multimodal General Physical Preparedness (MGP) training. But the explosive growth in popularity of MGP training is sometimes problematic. Neophyte trainers can find themselves in over their heads when teaching complex skills to groups of varying ability, and athletes, lacking clear exercise progressions, may attempt movements they're not ready for, leading to poor form and retarded progress.
That's why I created BY THE NUMBERS. By the Numbers is a system for instructing MGP that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise-by-exercise, and tests movement skill with incremental increases in volume, load, and intensity. It's effective whether you're teaching yourself, or leading a class with dozens of athletes.
This 568 page manual includes.
- 116 exercises organized into easy-to-teach progressions
- Teaching scripts for every exercise, and strategies for fixing common faults
- 1500+ photographs
- 23 workouts analyzed and restructured for logical progression
- A philosophy of MGP instruction, coaching tips, and more
By the Numbers is all about creating the best moving general population gyms in the world. Want yours to be one of them? Start using BY THE NUMBERS today
| SKU | Non disponible |
| ISBN 13 | 9780692475911 |
| ISBN 10 | 0692475915 |
| Titre | By the Numbers |
| Auteur | Sean Manseau |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Dammit Worldwide |
| Année de publication | 2015-08-13 |
| Nombre de pages | 576 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |