The Calm Workbook by Imogen Harrison

The Calm Workbook by Imogen Harrison

This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: - Settle the whizz-bangs in your head with a glitter shaker - Let go of worries with mindful breathing and a listening game - Allow your thoughts to wander on a rainbow walk - Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

SKU	Non disponible
ISBN 13	9781800073371
ISBN 10	1800073372
Titre	The Calm Workbook
Auteur	Imogen Harrison
État	Non disponible
Type de reliure	Paperback
Éditeur	Summersdale Publishers
Année de publication	2022-03-31
Nombre de pages	128
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible