Calming Your Anxious Mind
Cliquez pour voir l'intérieur
Calming Your Anxious Mind
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
Calming Your Anxious Mind by Jeffrey Brantley Md
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.| SKU | Non disponible |
| ISBN 13 | 9781572244870 |
| ISBN 10 | 1572244879 |
| Titre | Calming Your Anxious Mind |
| Auteur | Jeffrey Brantley Md |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | New Harbinger Publications |
| Année de publication | 2007-06-22 |
| Nombre de pages | 232 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |