Change Your Life With Emotional Intelligence by Christine Wilding

Change Your Life With Emotional Intelligence by Christine Wilding

Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. Change Your Life With Emotional Intelligence includes: Part one - Understanding emotional intelligence Chapter 1: Emotional intelligence: a first look Chapter 2: Why is emotional intelligence so important? Part two - Emotional intelligence and you: becoming personally competent Chapter 3: How do you see yourself Chapter 4: Thinking straight Chapter 5: Developing your personal core values Chapter 6: Emotional intelligence and resilience Chapter 7: Using emotional intelligence to defeat anger Part three - Emotional intelligence and others Chapter 8: Social responsibility Chapter 9: Developing communication skills Chapter 10: Emotional intelligence in the workplace Chapter 11: Emotional intelligence within an intimate relationship Chapter 12: Developing emotionally intelligent children Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Christine Wilding is a Chartered MCIPD human resource practitioner and a BACP accredited and UKRC registered psychotherapist. She is a member of the BABCP, with post-graduate training in Cognitive Behavioural Therapy. She works as a CBT therapist in a private psychiatric clinic and as a therapist and life coach in private practice. She also works with professional clients as a coach, therapist, and as a motivational and inter-personal skills trainer.

SKU	Non disponible
ISBN 13	9781444100945
ISBN 10	1444100947
Titre	Change Your Life With Emotional Intelligence
Auteur	Christine Wilding
Série	Teach Yourself General
État	Non disponible
Type de reliure	Paperback
Éditeur	John Murray Press
Année de publication	2010-06-25
Nombre de pages	272
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible