Cognitive Therapy And the Emotional Disorders
Cognitive Therapy And the Emotional Disorders
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Résumé
Is the emotionally disturbed person a victim of forces beyond his control? One of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such concepts as understanding and overcoming phobias and depression.
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Cognitive Therapy And the Emotional Disorders by Aaron T Beck
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behaviour therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as learning the meaning of hidden messages - listening to your automatic thoughts - the role of sadness, anger and anxiety - understanding and overcoming phobias and depression.| SKU | Non disponible |
| ISBN 13 | 9780140228601 |
| ISBN 10 | 0140228608 |
| Titre | Cognitive Therapy And the Emotional Disorders |
| Auteur | Aaron T Beck |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Books Ltd |
| Année de publication | 1989-10-26 |
| Nombre de pages | 368 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |