The Competitive Runner's Handbook
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The Competitive Runner's Handbook
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Résumé
A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules.
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The Competitive Runner's Handbook by Robert Glover
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.
| SKU | Non disponible |
| ISBN 13 | 9780140469905 |
| ISBN 10 | 0140469907 |
| Titre | The Competitive Runner's Handbook |
| Auteur | Robert Glover |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Penguin Books Ltd |
| Année de publication | 1999-08-26 |
| Nombre de pages | 788 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |