The Complete Guide to Core Stability
The Complete Guide to Core Stability
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Résumé
This bestselling training handbook for fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with new exercises,including up to the minute equipment and techniques it also deals with specific exercises for different sports.
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The Complete Guide to Core Stability by Matt Lawrence
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition.
Matt Lawrence is an experienced fitness leader and personal trainer. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.
| SKU | Non disponible |
| ISBN 13 | 9781408133248 |
| ISBN 10 | 1408133245 |
| Titre | The Complete Guide to Core Stability |
| Auteur | Matt Lawrence |
| Série | Complete Guides |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Bloomsbury Publishing PLC |
| Année de publication | 2011-09-19 |
| Nombre de pages | 272 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |