The Complete Guide to Postnatal Fitness
The Complete Guide to Postnatal Fitness
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Complete Guide to Postnatal Fitness by Judy Difiore
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.
Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine.
| SKU | Non disponible |
| ISBN 13 | 9780713664546 |
| ISBN 10 | 0713664541 |
| Titre | The Complete Guide to Postnatal Fitness |
| Auteur | Judy Difiore |
| Série | Complete Guides |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Bloomsbury Publishing PLC |
| Année de publication | 2003-11-28 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |