Complete Idiot's Guide to Short Workouts
Complete Idiot's Guide to Short Workouts
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Résumé
Even when you miss your main activity in the gym, you can still do something to keep on top of your fitness regime with this book, which provides practical help and ideas on how to fit short workouts and fitness training into a busy schedule.
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Complete Idiot's Guide to Short Workouts by Bob Babbitt
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Diedre Johnson-Cane, a licensed physical therapist, is a two-time world power lifting champion. Jonathon Cane, a competitive cyclist, has a Master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and nationally ranked marathon kayaker.
| SKU | Non disponible |
| ISBN 13 | 9780028639536 |
| ISBN 10 | 0028639537 |
| Titre | Complete Idiot's Guide to Short Workouts |
| Auteur | Bob Babbitt |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Dorling Kindersley Ltd |
| Année de publication | 2001-01-24 |
| Nombre de pages | 352 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |