The Complete Illustrated Guide To - Tai Chi by Angus Clark

The Complete Illustrated Guide To - Tai Chi by Angus Clark

Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

SKU	Non disponible
ISBN 13	9780007885428
ISBN 10	0007885423
Titre	The Complete Illustrated Guide To - Tai Chi
Auteur	Angus Clark
Série	Complete Illustrated Guide
État	Non disponible
Type de reliure	Paperback
Éditeur	HarperCollins Publishers
Année de publication	2011-06-17
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible