The Complete Practical Encyclopedia of Running
The Complete Practical Encyclopedia of Running
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
The ultimate running handbook with training advice from 5K to 10K, marathons, triathlons and more.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Complete Practical Encyclopedia of Running by Elizabeth Hufton
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.
Elizabeth Hufton is a health and fitness journalist who has written for Runner's World magazine, the world's best-selling running title, and has devised training plans for Cancer Research UK's 10K and Race for Life series. She is a veteran of several marathons.
| SKU | Non disponible |
| ISBN 13 | 9781780194790 |
| ISBN 10 | 178019479X |
| Titre | The Complete Practical Encyclopedia of Running |
| Auteur | Elizabeth Hufton |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Anness Publishing |
| Année de publication | 2016-01-07 |
| Nombre de pages | 256 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |