Complete Stretching Book
Complete Stretching Book
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
Contains a complete home workout course, showing how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. The book includes a progressive workout plan to tone muscles, unlock areas of stiffness and promote flexibility and relaxation.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
Complete Stretching Book by Maxine Tobias
This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of "Stretch and Relax".| SKU | Non disponible |
| ISBN 13 | 9780863188329 |
| ISBN 10 | 086318832X |
| Titre | Complete Stretching Book |
| Auteur | Maxine Tobias |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Dorling Kindersley Ltd |
| Année de publication | 1992-04-30 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |