Cook This, Not That! Kitchen Survival Guide by David Zinczenko

Cook This, Not That! Kitchen Survival Guide by David Zinczenko

Did you know the average dinner from a chain restaurant contains more than 1,200 calories? Few people understand the perils of eating out better than the authors of "Eat This, Not That!", and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they're back with the best cash-saving weight loss weapon of all: a book filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again. The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favourite restaurant foods at a fraction of the price and the caloric impact. This title features: healthy recipes for 100 of the most indulgent dishes; dozens of strategies for cutting calories and saving cash while stocking your pantry; and, chapters filled with life-changing cooking tips, like 37 ways to cook a chicken breast, a dozen 10 minute pasta sauces and the ultimate sandwich. Part mouth watering cookbook, part insider nutrition strategy guide, "Cook This, Not That! Kitchen Survival Guide" is poised to change the way we cook at home.

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.

Stephen Perrine is also the author of The Men's Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he has edited and published dozens of New York Times bestsellers and has appeared as an expert on health and nutrition on The Dr. Oz Show, Today, Good Morning America, and numerous other television shows. He lives with his family in New York City.

SKU	Non disponible
ISBN 13	9781605294421
ISBN 10	160529442X
Titre	Cook This, Not That! Kitchen Survival Guide
Auteur	David Zinczenko
État	Non disponible
Type de reliure	Paperback
Éditeur	Rodale Press
Année de publication	2009-12-29
Nombre de pages	320
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible