Dieting Can Ruin Your Health by Hirotomo Ochi

Dieting Can Ruin Your Health by Hirotomo Ochi

Low-calorie diets are dangerous. Here's a healthier and more effective way to control your weight We are dying from the refined, processed food we are eating. That couldn't be clearer. This intelligent, revolutionary book - even if you just picked up a few words of advice - could help save your life. Lisa Messinger, Health/Nutrition Columnist Author, Biting the Hand That Feeds Me; Days of Binging, Purging, and Recovery Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight. I would recommend this book to dieters who love healthy, exotic food - this is definitely not your average diet book, with bland, boring meals I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I'm glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise. Doreen Virtue, M.A.

SKU	Non disponible
ISBN 13	9780923891022
ISBN 10	0923891021
Titre	Dieting Can Ruin Your Health
Auteur	Hirotomo Ochi
État	Non disponible
Type de reliure	Paperback
Éditeur	Ishi Press
Année de publication	2009-03-05
Nombre de pages	192
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible