The Dumbbell Workout Handbook: Strength and Power
The Dumbbell Workout Handbook: Strength and Power
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The Dumbbell Workout Handbook: Strength and Power by Michael Volkmar
Over 100 of the best strength and power workouts for home and gym. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed So grab some iron and get fit now
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).
| SKU | Non disponible |
| ISBN 13 | 9781578267743 |
| ISBN 10 | 1578267749 |
| Titre | The Dumbbell Workout Handbook: Strength and Power |
| Auteur | Michael Volkmar |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Hatherleigh Press,U.S. |
| Année de publication | 2019-07-30 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |