The Easy 5-Ingredient Acid Reflux Cookbook by De Santis Andy

The Easy 5-Ingredient Acid Reflux Cookbook by De Santis Andy

A fresh and quick approach to help manage GERD

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines.

This standout among acid reflux cookbooks includes:

• A full range of recipes―From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy.
• Cooking made simple―Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients.
• Daily eating advice―Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.

If you suffer from GERD, try this path to relief through easy, healing recipes.

Andy De Santis, RD, MPH, is a registered dietitian, speaker, and three-time author from Toronto, Canada. Andy operates a private dietetics practice focused on customized nutritional solutions. When he isn't helping people in a one-on-one setting, Andy loves creating hard-hitting content with a lighthearted twist, which he shares through his personal blog, AndyTheRD.com, and on Instagram @AndyTheRD.