Easy Exercises to Relieve Stress by Hussein Eshref

Easy Exercises to Relieve Stress by Hussein Eshref

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

.. offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas OK! Magazine

Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development.

Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children.

Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain.

Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?

Hussein Eshref is an osteopath. His practice is based in Bounds Green, North London.

SKU	Non disponible
ISBN 13	9780711212961
ISBN 10	0711212961
Titre	Easy Exercises to Relieve Stress
Auteur	Hussein Eshref
État	Non disponible
Type de reliure	Paperback
Éditeur	Quarto Publishing PLC
Année de publication	1999-03-04
Nombre de pages	96
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible