The Easy Fasting 5:2 Diet Cookbook
The Easy Fasting 5:2 Diet Cookbook
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Résumé
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
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The Easy Fasting 5:2 Diet Cookbook by Penny Doyle
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
| SKU | Non disponible |
| ISBN 13 | 9780754834311 |
| ISBN 10 | 075483431X |
| Titre | The Easy Fasting 5:2 Diet Cookbook |
| Auteur | Penny Doyle |
| État | Non disponible |
| Type de reliure | Hardback |
| Éditeur | Anness Publishing |
| Année de publication | 2018-01-05 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |