Eat, Drink and be Healthy by Walter C Willett

Eat, Drink and be Healthy by Walter C Willett

Exposing the problems of popular diets such as the Zone and the Atkins diet, Dr. Willett offers eye-opening new research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Readers will learn why weight control is the single most important nutritional factor and what the three other most critical factors of healthy eating are. They will find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet. And all this new, exciting nutritional information is translated for the reader into simple menu plans, and tasty recipes that make utilising the New Food Pyramid easy. Completely unique and authoritative EAT, DRINK, AND BE HEALTHY will teach everyone an entirely new way to eat.

WALTER WILLETT, MD, DrPH, is a professor of epidemiology and nutrition and chairman of the department of nutrition at Harvard School of Public Health and a professor of medicine at Harvard Medical School. His bestselling book Eat, Drink, and Be Healthy helped change the USDA Food Pyramid. He lives in Cambridge, MA.

MALISSA WOOD, MD, is a clinical cardiologist and staff physician at Massachusetts General Hospital in Boston, codirector of the Corrigan Women's Health Program, assistant professor of clinical medicine at Harvard Medical School, and the lead investigator of the HAPPY Heart trial. She lives in Concord, MA.

DAN CHILDS is the managing editor of medical coverage for ABC News. He lives in New York City.

SKU	Non disponible
ISBN 13	9780743223225
ISBN 10	0743223225
Titre	Eat, Drink and be Healthy
Auteur	Walter C Willett
État	Non disponible
Type de reliure	Paperback
Éditeur	Simon & Schuster Ltd
Année de publication	2004-02-02
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible