"Escape Your Shape: How to Work out Smarter, Not Harder " by Edward Jackowski

"Escape Your Shape: How to Work out Smarter, Not Harder " by Edward Jackowski

ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

Edward Jackowski, is CEO and Founder of Exude Inc. based in New York City. It is America's largest motivational and one-on-one fitness company.

SKU	Non disponible
ISBN 13	9780743211444
ISBN 10	0743211448
Titre	"Escape Your Shape: How to Work out Smarter, Not Harder "
Auteur	Edward Jackowski
État	Non disponible
Type de reliure	Paperback
Éditeur	Simon & Schuster Ltd
Année de publication	2005-01-17
Nombre de pages	290
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible