The Esquire Guide to Bodyweight Training
The Esquire Guide to Bodyweight Training
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The Esquire Guide to Bodyweight Training by Adam Schersten With Chris Klimek
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.
Transform your body, with:
- 75 bodyweight exercises and over 175 detailed illustrations
- 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
- Nutritional info for getting fueled and fit-from pre to post-workout
- An intro to mobility training, the prerequisite to any effective calisthenics program
The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Adam Schersten is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com.
| SKU | Non disponible |
| ISBN 13 | 9781623157029 |
| ISBN 10 | 1623157021 |
| Titre | The Esquire Guide to Bodyweight Training |
| Auteur | Adam Schersten With Chris Klimek |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Callisto Media Inc. |
| Année de publication | 2016-03-22 |
| Nombre de pages | 270 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |