The Everything Guide to Coping with Perfectionism
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The Everything Guide to Coping with Perfectionism
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Résumé
The Everything(R) Guide to Coping with Perfectionism helps readers recognize symptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps readers learn to harness their ambitions to create achievable goals.
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The Everything Guide to Coping with Perfectionism by Ellen Bowers
Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a master's of science degree in education and psychology, and is a member of Mensa. She lives in Los Angeles, CA.
| SKU | Non disponible |
| ISBN 13 | 9781440551604 |
| ISBN 10 | 144055160X |
| Titre | The Everything Guide to Coping with Perfectionism |
| Auteur | Ellen Bowers |
| Série | Everything® Series |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Everything |
| Année de publication | 2012-12-18 |
| Nombre de pages | 304 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |