The Everything Guide to Macronutrients by Matt Dustin

The Everything Guide to Macronutrients by Matt Dustin

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet.     Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor’s degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He’s been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he’s been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.

SKU	Non disponible
ISBN 13	9781507204160
ISBN 10	1507204167
Titre	The Everything Guide to Macronutrients
Auteur	Matt Dustin
Série	Everything Series
État	Non disponible
Type de reliure	Paperback
Éditeur	Adams Media Corporation
Année de publication	2017-12-14
Nombre de pages	272
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible