The Everything Guide to Meditation for Healthy Living
The Everything Guide to Meditation for Healthy Living
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
Meditation can do much more than promote relaxation. Studies show that meditation can help with a variety of physical ailments as well. This book provides simple instructions for getting started on a regular routine of meditation.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Everything Guide to Meditation for Healthy Living by David B Dillard-Wright
Meditation is good for your soul--and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits. Meditation experts David B. Dillard-Wright and Ravinder Jerath gently guide you through the ins and outs of meditation, including: An overview of different cultural and religious approaches to meditation Posture and breathing techniques Creative visualization and imagery Medical research on the various medical benefits of meditation Advice on ways to fit meditation into a busy schedule Complete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide will help you relieve stress, resist disease, and feel great--one om at a time!
Melissa Shea (Thornton, CO) is a health educator, yoga instructor, and meditation leader. She is provides wellness programs for several small and medium-sized companies in Broomfield, Colorado. Melissa also leads meditation workshops throughout the Denver area.
| SKU | Non disponible |
| ISBN 13 | 9781440510885 |
| ISBN 10 | 1440510881 |
| Titre | The Everything Guide to Meditation for Healthy Living |
| Auteur | David B Dillard-Wright |
| Série | Everything |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Adams Media Corporation |
| Année de publication | 2010-12-14 |
| Nombre de pages | 304 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |