The Everything Guide To The Blood Sugar Diet by Emily Barr

The Everything Guide To The Blood Sugar Diet by Emily Barr

Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods Focus on lean protein, healthy fats, fruits, and vegetables Balance insulin levels and lose weight Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

Emily Barr, MS, RD, is a registered dietitian and nutrition counselor. She is the dietitian for the Skinny Gene Project, a division of the J. Moss Foundation, dedicated to the awareness and prevention of diabetes. She is the cocreator of the Ignite Your Skinny Gene program, a nutritional counseling series that provides personalized nutritional assessments to enhance metabolism performance and promote long-term weight loss. Check out her website at www.skinnygeneproject.org. She lives in Tustin, CA.

SKU	Non disponible
ISBN 13	9781440592553
ISBN 10	1440592551
Titre	The Everything Guide To The Blood Sugar Diet
Auteur	Emily Barr
Série	Everything® Series
État	Non disponible
Type de reliure	Paperback
Éditeur	Everything
Année de publication	2015-12-11
Nombre de pages	304
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible